Benefits of Soya Products :
Heart Health:
The U.S. Food and Drug Administration approved a health claim for soya protein and coronary heart disease stating that 25 grams of soya protein per day, as part of a diet low in saturated fat and cholesterol, may decrease the risk of heart disease.Soya products directly lower the blood cholesterol level.
Diabetics & Milk Allergic:
Soya products doesn’t contain lactose, so it is healthy for diabetics and people who are allergic to cow/buffalo milk.
Hair Growth:
Soya products has the highest amount of isoflavones, which prevents the over production of dihydrotestosterone (DHT), which is the main cause of hair loss, baldness & thinning of hair. It prevents DHT forming and allows more proteins to penetrate your hair follicles, resulting re-growth, shiny & thicker hair.
Skin:
Soya products has the highest amount of isoflavones which reduces the number of wrinkles in the skin, delays ageing process, reduces fat deposits, improves complexion and makes the skin more smooth, clear & elastic.
Ladies:
While results from clinical trials are mixed, women who eat soya products alleviate their hot flash regularity or severity generally feels an improvement in about 4 to 6 weeks. Women experiencing at least 4 to 5 hot flashes each day may benefit more than women who have 1 to 2 hot flashes per day.Soya products reduces the symptoms of menopause including hot flashes, lower pain & joint pain and healthy for lactating & pregnant women.
Cancer:
Consumption of Soya products foods during childhood and/or adolescence may reduce breast cancer risk during adulthood up to 50 percent. Isoflavones from Soya products suppress development of prostate cancer and also inhibits the growth of existing tumors.
Children & Teenagers Health:
Soya Products supports to:
1.Grow Taller, as it helps absorption of calcium to built bones- 2. Neurological Development
- 3.Strengthening to Immune System
- 4.Strengthen Teeth
- 5.Improves Hemoglobin Level
Body Building:
The soya protein in Soya products is absorbed 100 % by the body, contains all the essential amino acids for the repairing and building of muscles.
Weight Control:
Soya products contains High Protein, No Cholesterol, No Lactose, Low fat (Fat that is essential for body) refuels the body muscles, provides energy and burns fat.
Bone Health:
Soya products help in preventing & treating osteoporosis which causes bones to become overly porous and brittle from the loss of calcium and other minerals.
Kidney:
Soya products provide isoflavones & all essential amino acid that plays an important role in prevention of kidney problems.
Smokers:
Flavonoids from Soya products act as an anti-inflammatory agent in the lung and protect against COPD (Chronic Obstructive Pulmonary Diseases) due to tobacco from smoking. Consumption of Soya products prevents lung congestion and other respiratory problem.
Top 15 Benefits of Soy :
Moisturizing Skin: Many skin cleansers and lotions contain soy for its moisturizing properties. Soy contains vitamin E, which is useful when applied topically as a moisturizer. The website FashioniHub.com notes that consuming the phytoestrogens in soy may help the body produce more estrogen, which can minimize wrinkles and fine lines.
Stronger Nails: Consuming soy may help make your nails stronger and less brittle. The website DailyGlow.com says that consuming soy, in the form of tofu and soy milk, can strengthen your nails and make them less prone to breaking.
Smoother and Fuller Hair: Soy may have benefits in treating hair loss, particularly for men. According to a 2004 study led by Trent D. Lund at the University of Colorado, soy is an anti-androgen, meaning that it can neutralize the effects of excess male hormones. Excess male hormones can lead to hair loss and abnormal hair growth. Soy may also help smooth the appearance of hair, and it is used in many shampoos and conditioners.
Wrinkle Prevention: Soy may have benefits in bio-lipid based wrinkle prevention, according to the U.S. Department of Agriculture. Chemists Dave Compton and Joe Laszlo, from the agency's Agricultural Research Service, discovered bio-lipids in soy, referred to as ferulic soy glycerides, which could prevent wrinkles and have future uses as an ingredient in anti-aging products, shampoos and cleansers.
Antioxidants: Soy contains natural antioxidants, which may have antiaging effects. Paula Begoun, also known as the "Cosmetics Cop," reports that the plant-based phytochemicals in soy can fight free radicals, which contribute to the aging process. Soy also stimulates collagen production and may improve skin's elasticity.
Equol Inhibits Prostate Growth and Hormone: Equol (7-hydroxy-3[49 hydroxyphenyl]-chroman) is the major metabolite of the phytoestrogen daidzein, one of the main iso- flavones found abundantly in soybeans and soy foods. Equol may be an important biologically active molecule based on recent studies demonstrating that equol can modulate reproductive function. In studies, it is examined the effects of equol on prostate growth and LH secretion and determined some of the mechanisms by which it might act. Administration of equol to intact male rats for 4-7 days reduced ventral prostate and epididymal weight and increased circulating LH levels. Using binding assays, it is determined that equol specifically binds 5 A -dihydrotestos- terone (DHT), but not testosterone, dehydroepiandrosterone, or estrogen with high affinity. Equol does not bind the prostatic androgen receptor, and has a modest affinity for recombinant estrogen receptor (ER) b , and no affinity for ER a . In castrated male rats treated with DHT, concomitant treatment with equol blocked DHT's trophic effects on the ventral prostate gland growth and inhibitory feedback effects on plasma LH levels without changes in circulating DHT. Therefore, equol can bind circulating DHT and sequester it from the androgen receptor, thus altering growth and physiological hormone responses that are regulated by androgens. These data suggest a novel model to explain equol's biological properties. The significance of equol's ability to specifically bind and sequester DHT from the androgen receptor have important ramifications in health and disease and may indicate a broad and important usage for equol in the treatment of androgen-mediated pathologies.
- Antioxidant:
Soy foods contain antioxidant compounds that protect cells from damage caused by unstable oxygen molecules called free radicals. - Learning & Memory:
Lecithin contained in soy elevates learning capacity and memory function in the brain by discharging cholesterol and fat available in the blood stream. - Eye Health:
New research shows that the Isoflavonegenistein protects against x-ray induced cataract formation in rats. - Hair Loss Problems:
A study published in the journal ‘Biology of Reproduction’ indicates that soy protein could help in hair loss problems and reduce male pattern baldness. Incorporating soy products, such as soy milk and tofu, into one's diet may actually be able to aid in stopping hair loss. - Abdominal Weight Gain:
Soy consumption may lead to better weight loss results in post-menopausal women. Women who have experienced menopause will typically have lower hormone levels which have been linked to abdominal weight gain. In order to maintain healthy hormone levels, some women turn to replacement therapy, which has been proven to cause many health problems, including the development of breast cancer. - Immunity:
Soybean peptides (chains of Amino Acids) can boost the immune system, helping the body fight disease. - Cholesterol:
Regular intake of soy protein can help to lower total cholesterol levels by as much as 30%, lower LDL (Bad cholesterol) levels by as much as 35-40%, lower Triglyceride levels, reduce the tendency of platelets to form blood clots, and possibly even raise levels of HDL (Good cholesterol). This also provides protection against development of plaques inside the blood vessels leading to the heart and brain. - Alzheimer's Disease:
By slowing the production of Amyloid plaques in the brain and helps preserve memory and cognitive function. - Osteoporosis:
University of Illinois-Chicago research suggests that soy protein containing isoflavones effectively prevents bone loss in postmenopausal women, even during short treatment periods. Soy may protect against osteoporosis in both women and men by provision of phytohormone protection - Kidney Disease:
Soy protein is easy on the kidneys, and may slow down or prevent kidney damage in people with impaired kidney function. - Breast Cancer:
Soy foods are rich in natural beta carotene, which converts to vitamin A in the body. Women with the highest levels of vitamin A had a 20% reduction in breast malignancies, compared to women with lower vitamin A intake. - Lung & Colon Cancer:
People who made soy foods a regular part of their diet had significantly lower rates of Lung, colon &Prostate cancer than those who did not eat soy. - Hormone Related Cancers:
Soy protein's estrogen like activity may reduce the risk of hormone related cancers such as prostate cancer, bladder cancer and breast cancer along with other types of cancer by acting in opposition to testosterone. - Hot Flashes:
Menopause symptoms are almost immediately responsive to isoflavones. Often, within weeks of beginning soy protein consumption, women experience a 25% drop in hot flashes. - Soy Oligosaccharides, Probiotics:
Soybeans contain raffinose (0.7%) and stachyose (3%), which are oligosaccharides with powerful probiotic properties. Why would you buy expensive probiotic yoghurts when consuming soy products will achieve better effects in a more natural way?
- The Best Soy Benefits: Isoflavones
Soybeans contain two primary isoflavones called Genistein and Daidzein, and a minor one called Glycitein. Isoflavones have a very limited distribution in nature. Soybeans and soyfoods contain approximately 1-3 mg of isoflavones per gram. Traditional soyfoods provide about 30 mg of isoflavones per serving.
Isoflavones are often referred to as Phytoestrogens or plant estrogens because they have a structure similar to the female sex hormone estrogen, (found in legume family, especially in soybeans) bind to estrogen receptors and exert estrogenic effects in some tissues. Importantly, in people who eat soyfoods, serum isoflavone levels can be 10,000 times higher than estrogen. Thus, despite their relative weakness, isoflavones can be expected to and have been shown to exert physiological effects in vivo. Eating soy foods with phytoestrogen can help replace the natural hormone, estrogen, in the human body- Phytoestrogen may have positive effects against osteoporosis cancers, heart disease, and cholesterol levels.
- Isoflavones (Genistein) work with substances that possibly regulate cell division and cell survival (Growth factors).
- Isoflavones have beneficial effects in the human diet as antioxidants, neutralizing free radicals (which damage body tissue and lead to heart disease), and reducing the risk of strokes and cancer.
- Phytic Acid: Osteoporosis
Phytic acid contains chemical compounds of important minerals, such as calcium, magnesium, iron, and zinc. Soy contains Phytic acid that is the principal storage form of phosphorus.
While processing soy by soaking, fermenting, sprouting, or cooking it, the phytic acid is transformed to healthful nutrients that can substitute for the nutrients found in meat and poultry.
In addition, this transformed Phytic acid in soybean is very important in fighting against osteoporosis. Many studies have shown that phytic acid has therapeutic properties with people who have osteoporosis.
Phytic acid in soy also contains an antioxidant effect. The major minerals in soy prevent oxidative stress in the intestinal tract,which can help prevent colon cancer.
High levels of antioxidants and minerals are beneficial for the human body, which may help reduce the risk of cancer, diabetes, and inflammation. - Saponins: Cholesterol Reduction
Saponins are steroid alkaloids, which are a group of nitrogen-containing compounds that are physiologically active. Saponins are a chemical compound found in particular abundance in glucoside extracted from plants.
In addition, saponins are a main component of “Sansam” (wild ginseng). Wild ginseng is famously known as a rare organic medicine that guarantees a healthy body and longevity, while curing all kinds of human diseases. However, saponins can also be found in soybeans.
Saponins help to clean the blood stream and prevent blocked blood vessels. They help with circulation problems, such as high blood pressure, arteriosclerosis and obesity. Many researchers have found soy benefits from saponins that play an important role in recovering energy, improving immunity and preventing cancers. - Lecithin: Brain
Soybeans contain lecithin, which is good for the function of the brain, especially for students and seniors. Lecithin elevates learning capacity and memory function in the brain by discharging cholesterol and fat that are in the blood stream.
As it improves blood circulation, it also prevents high blood pressure. Lecithin also plays an important role in fat metabolism. - Omega-3 Fatty Acids and Omega-6 Fatty Acids: Blood Clotting
Omega-3 fatty acids and Omega-6 fatty acids are related fat components that are beneficial to the human body. The relationship of Omega-3 to Omega-6 is critical for physiological functions, because the fatty acids help inhibit orcontrol blood clotting in the human body. - Amino Acids
Amino acids are one of the central chemicals needed by the body to function well. They are the building blocks of proteins and serve as intermediates in protein metabolism.
Amino acids are classified into two general types: essential and non-essential amino acids. Essential amino acids are those that cannot be synthesized by the body on its own and thus need to be acquired through your diet. Non-essential amino acids are those that your body can produce, specifically by the liver, without any outside help.
Soy Protein is a Complete Protein with All 9 Essential Amino Acids
There are 20 amino acids necessary for functioning of the human body. Amino acids are important in the development and maintenance of every type of tissue such as muscle, skin and bone tissue. Amino acids are also the foundation of DNA, RNA and many enzymes working to regulate health throughout the body. Of these 20 amino acids, 11 of them may be manufactured by the body. The other 9 amino acids are referred to as "essential amino acids", meaning that they must be obtained through the diet.
Soy is the only plant based protein which contains all 9 essential amino acids.
Moisturizing Skin: Many skin cleansers and lotions contain soy for its moisturizing properties. Soy contains vitamin E, which is useful when applied topically as a moisturizer. The website FashioniHub.com notes that consuming the phytoestrogens in soy may help the body produce more estrogen, which can minimize wrinkles and fine lines.
Stronger Nails: Consuming soy may help make your nails stronger and less brittle. The website DailyGlow.com says that consuming soy, in the form of tofu and soy milk, can strengthen your nails and make them less prone to breaking.
Smoother and Fuller Hair: Soy may have benefits in treating hair loss, particularly for men. According to a 2004 study led by Trent D. Lund at the University of Colorado, soy is an anti-androgen, meaning that it can neutralize the effects of excess male hormones. Excess male hormones can lead to hair loss and abnormal hair growth. Soy may also help smooth the appearance of hair, and it is used in many shampoos and conditioners.
Wrinkle Prevention: Soy may have benefits in bio-lipid based wrinkle prevention, according to the U.S. Department of Agriculture. Chemists Dave Compton and Joe Laszlo, from the agency's Agricultural Research Service, discovered bio-lipids in soy, referred to as ferulic soy glycerides, which could prevent wrinkles and have future uses as an ingredient in anti-aging products, shampoos and cleansers.
Antioxidants: Soy contains natural antioxidants, which may have antiaging effects. Paula Begoun, also known as the "Cosmetics Cop," reports that the plant-based phytochemicals in soy can fight free radicals, which contribute to the aging process. Soy also stimulates collagen production and may improve skin's elasticity.
Equol Inhibits Prostate Growth and Hormone: Equol (7-hydroxy-3[49 hydroxyphenyl]-chroman) is the major metabolite of the phytoestrogen daidzein, one of the main iso- flavones found abundantly in soybeans and soy foods. Equol may be an important biologically active molecule based on recent studies demonstrating that equol can modulate reproductive function. In studies, it is examined the effects of equol on prostate growth and LH secretion and determined some of the mechanisms by which it might act. Administration of equol to intact male rats for 4-7 days reduced ventral prostate and epididymal weight and increased circulating LH levels. Using binding assays, it is determined that equol specifically binds 5 A -dihydrotestos- terone (DHT), but not testosterone, dehydroepiandrosterone, or estrogen with high affinity. Equol does not bind the prostatic androgen receptor, and has a modest affinity for recombinant estrogen receptor (ER) b , and no affinity for ER a . In castrated male rats treated with DHT, concomitant treatment with equol blocked DHT's trophic effects on the ventral prostate gland growth and inhibitory feedback effects on plasma LH levels without changes in circulating DHT. Therefore, equol can bind circulating DHT and sequester it from the androgen receptor, thus altering growth and physiological hormone responses that are regulated by androgens. These data suggest a novel model to explain equol's biological properties. The significance of equol's ability to specifically bind and sequester DHT from the androgen receptor have important ramifications in health and disease and may indicate a broad and important usage for equol in the treatment of androgen-mediated pathologies.